Everyone has aches and pains from time to time, but sometimes it can be just too much. Severe joint pain can prohibit you from doing the things that you enjoy the most.
You can always take a man made medication, but they often have harmful side effects. Conveniently, a Mexican doctor has discovered a natural remedy that is a great way to take back control of your body!
Joint pain can be caused by a multitude of things. Any damage to the joints, such as straining from exercise, can cause inflammation in the joints. You can fight your joint pain by certain exercises too. Walking, swimming, weight lifting, pedaling, and yoga can all give you a significant release of your pain, especially if combined with this natural remedy. You can fight joint pain using walnuts, Avocado, beetroot, rosemary, apples, and tomatoes. Each ingredient contains powerful and rejuvenating vitamins and minerals to help reduce any and all types of joint pain.
Walnuts can strengthen the blood vessels in your brain due to their high omega-3 content. Walnuts help improve memory by improving oxygen flow to your brain. Tomatoes contain loads of Lycopene. Lycopene is a powerful antioxidant that reduces damage done to your cells. It is mostly present in red fruits such as tomatoes, grapefruit, papaya, and watermelons.
Apples are rich in Pectin! Pectin is a fiber that will improve your digestion and even brain health as well! Rosemary is such a powerful ingredient to the remedy, that you could almost use it alone! Beetroot regulates blood flow while containing numerous nutrients for the body. Avocados have the ability to increase your cerebral blood flow which produces better memory and overall brain health. I found this recipe on healthylifevison.com. If you suffer from serious joint pain, it is most certainly an option worth trying.
Ingredients
- 2 in. piece of ginger root
- 2 tbsp. Of cinnamon
- 3 tbsp. Of honey
- 4 lemons
- 125 gr. horseradish
- Preparation
Blend the horseradish and ginger first, then add freshly squeezed lemon juice in the blender and mix for a couple of minutes. Add the honey and cinnamon afterward and mix again, then pour the syrup in a jar.
Take a tablespoon of the remedy twice a day or before your cardio exercise. In just 3 weeks, you should lose a noticeable amount of weight and your overall health should be improved.