The weight loss industry in the United States is massive, in fact in 2014 it was recorded at $64 billion! Statistics show that 73% of the men in the United States meet the qualifications of being overweight, where as 63% of American women will also be considered overweight. With such a large portion of the population searching for an answer, it is no wonder that we see a surge in companies like Jenny Craig and Weight Watchers!
While there are surgical procedures, weight loss supplements, and diet programs, many overlook the natural alternatives that are widely available for boosting your metabolism and encouraging fat loss. Working in a variety of ways from detoxifying your body to balancing the body’s PH levels and much more.
Apple Cider Vinegar has been taking the internet by storm, being praised for its effectiveness in many different areas of our lives including as a natural health alternative. While there have been many unsupported claims circulating in regards to its ability to assist in weight loss, fitness trainer Franci Cohen says that there is some truth here! Cohen explains,
“Apple cider vinegar does not increase metabolic function, but it has been proven to aid in fat loss for various reasons. Vinegar is effective at reducing the speed at which glucose enters the blood, thereby lowering blood sugar levels. This is an asset to both diabetics and those looking to lose weight.”
Other foods that have been found to aid in weight loss efforts include:
- Black beans
- Oats
- Avocados
- Salmon
- Blueberries
- Broccoli
- Brown rice
- Pears
- Wine
- Grapefruit
- Kidney beans
- Almonds
- Green tea
- Lentils
- Bananas
- Eggs
- Dark chocolate
- Oranges
- Potatoes
- Pine nuts
- White beans
- Goat cheese and feta
- Low-fat milk
- Ginger
- Chickpeas
- Pearl barley
- Quinoa
- Plantains
- Hot Peppers
- Collard greens
- Coffee
- Cabbage
- Cauliflower
- Lettuce
- Radishes
- Spinach
- Cucumber
- Celery
- Green peppers
With such an extensive list of food items, there are so many different combinations that can be formed to keep you from becoming bored with your efforts. The biggest downfall of many diet plans is that those trying to follow them lose interest in the foods that they are required to stick to. From soups to smoothies, salads to full entrees, you can work these foods into your daily routine without a lot of additional effort. Besides, how hard is it to convince yourself to enjoy a glass of wine or a piece of dark chocolate from time to time – for weight loss reasons of course!
Drinks and juices are a great way to enjoy a variety of your weight loss favorites. Try this all natural weight loss drink before bed to encourage your body to continue burning fat after you sleep.
Bedtime Weight Loss Drink
You Will Need:
- 1 Tbsp Apple Cider Vinegar
- 1 Tbsp Grated Ginger
- 2 Grapefruits
Directions:
Peel the grapefruits and then place all the items into a juicer. While you can drink this drink whenever you so desire throughout the day, for best results ensure that you include a glass before you go to bed each night for 7 days in a row. Then take a break from it for 7 days. Repeat this pattern as long as you need to while working towards your desired end result.
If you are not interested in the grapefruit, it can be replaced with other citrus fruit options including oranges, tangerines, lemons, and limes.