Migraines are awful and can be crippling depending on the severity. If you have ever had a migraine you know how awful it truly is.
When you are having a migraine it’s like having thirty headaches at one time it throbs and just will not go away, I know growing up sometimes my migraines were so bad that I would vomit and had to be left alone in my room with no lights on whatsoever. Even a glimmer from the television made things worse.
The symptoms associated with migraines can include things like light and sound sensitivity, nausea, severe pain, pain behind the eyes, disrupted vision and more. There are tons of remedies out there for this issue but not all of them work. The one I find works best for me is the Himalayan salt remedy. You may have actually heard of this one because it is quite popular.
Salt is able to stop a migraine sometimes because of the cause of a migraine. If your migraine attack is being caused by an electrolyte imbalance that was likely brought on by dehydration then salt will most likely do the trick for you. Now if your attack was triggered by something else then the salt may not be able to help you as much as you would like it to.
The reason we use Himalayan salt for this instead of normal table salt is because of how much better it is. It is free of toxins and unpolluted, it contains 84 minerals that we need in our bodies so adding it to your diet could never be considered a bad thing. When we use this salt we are able to absorb the minerals and receive their benefits.
The health benefits one can gain from Himalayan salt aside from reduced or eliminated migraines include things like water level control, more stable pH balance, reduced signs of aging, blood sugar regulation, improved respiratory function, vascular heath, reduced cramps, reduced skin conditions and much more. If you want to use Himalayan salt to get rid of your headaches or migraines you should make sure you are buying the correct kind of Himalayan salt. Don’t just order the cheapest version online expecting it to be completely legit. Take the time to look for a reliable supplier.
Once you have your salt here is how to use it:
Ingredients:
- Lemon juice (freshly squeezed if available)
- Himalayan salt
Directions:
- Pour some lemon juice into a cup, I suggest using two whole lemons for this.
- Add two whole teaspoons of salt to this and mix it well.
- Once it has been properly mixed drink it.
Of course, like with any sort of salt, you will need to monitor your sodium intake. This salt is the best you can get but it is still salt. I love this remedy as it works wonders on my migraines.
Will you be giving it a try? We all need salt, just not too much of it. For more information on salt and the benefits of Himalayan salt please take the time to watch the video below.