Lots of people don’t realize the true importance of drinking enough water every day and how it can impact both your health and your weight loss efforts. Of all the ways to lose weight, drinking water may be one of the easiest.
The human body is made up of about 50-75% water depending on body composition. Water is responsible for a multitude of different body functions; regulating body temperature, carrying oxygen and nutrients to the cells, dissolving minerals and nutrients, aiding in digestion, protecting body organs and tissues, lubricating joints, among others.
Not to mention the fact that it increases the metabolism. Just in case you wanted to know if water can help you lose some of the extra pounds, the answer is YES!
According to a study published in the Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water increases metabolic rate by 30% in healthy men and women. The maximum effect was reached 30-40 minutes after the subjects drank the water.
How to Calculate the amount of water you need to drink
Step 1: Your Weight
It is Important to have an accurate number depicting weight in determining optimal water consumption. If the number on your scale shows a decimal, round down if it a .4 of lower and round up if it is a .5 of higher.
Step 2: Divide Your Weight in Half
If this number includes a decimal, simply round up.
Step 3: Determine Activity Level
The level to which we physically exert ourselves has a direct correlation with our water intake. As we exercise or perform strenuous activity, our bodies will naturally expel water, which means it must be compensated for.
For every 30 minutes of exercise add 16 ounces.
Step 4: Calculate Water Intake
Add the numbers derived in steps 2 and three.
- Weight: 200 pounds
- 200/2= 100 ounces
- 1 hour exercise = 34 ounces
- 100 + 34 = 134 ounces
Here is How Much Water Your Body Needs to Lose Weight
Weight Intake # of 12-ounce servings
80 lbs. 40 oz. 3
90 lbs. 45 oz. 4
100 lbs. 50 oz. 4
110 lbs. 55 oz. 5
120 lbs. 60 oz. 5
130 lbs. 65 lbs. 5-6
140 lbs. 70 oz. 6
150 lbs. 75 oz. 6
160 lbs. 80 oz. 7
170 lbs. 85 oz. 7
180 lbs. 90 oz. 8
190 lbs. 95 oz. 8
200 lbs. 100 oz. 8-9
210 lbs. 105 oz. 9
220 lbs. 110 oz. 9
230 lbs. 115 oz. 10
240 lbs. 120 oz. 10
250 lbs. 125 oz. 10-11
Tips to Achieve Your Goal
- Drink a cup of water as soon as you wake up.
- Drink two 8 ounce cups of water before every meal.
- Keep a liter of water on your nightstand, before your feet even touch the floor drink half.