There are tons of different diets out there, especially these days. Most people diet to lose weight, but this diet will starve out disease and revolutionize your health.
Disease is on the rise these days, and modern day treatment only makes it worse. You can’t trust modern day pharmaceuticals or medications because all doctors and the big pharma care about is money. The best true way to eliminate disease from your body is to have an alkaline diet.
Research shows that diets that consisting of highly alkaline foods like fresh vegetables, fruits, and unprocessed plant based sources of protein. It results in a more alkaline urine pH level that helps reduce morbidity and mortality from numerous chronic diseases like hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density.
An alkaline diet is one that helps balance the pH level of the fluids in your body, like blood and urine. Your pH is determined by the mineral density of the foods you eat. All living organisms and life forms on earth depend on maintaining appropriate pH levels. Many doctors say that it can be impossible for disease to take root in your body with a balanced pH level. An alkaline diet protects your bone density and muscle mass. It plays a huge role in bone and muscle sustenance. Research shows that the more alkalizing fruits and vegetables someone eats, the more protection they have against decreased bone strength and muscle mass.
Alkaline diets also lower your risk for hypertension and stroke! It has anti aging effects that decrease inflammation and causes an increase in growth hormone production. Studies have shown that alkaline diets improve cardiovascular health and also offers protection against high cholesterol, hypertension, kidney stones, stroke, and even memory loss. Studies have also a connection between an alkaline diet and reduced levels of pain. Chronic acidosis has been found to contribute to chronic back pain, headaches, muscle spasms, menstrual symptoms, inflammation, and joint pain!
There are many foods that we consume today that is terrible for our health and destroys our overall pH level. They cause tons of different health issues like high cholesterol, arthritis, and hypertension. This can make your body more acidic and reduce alkalinity. However, if you avoid these 5 foods it won’t be a problem, according to Naturopath Ann Boroch.