New trends bring new wants. Therefore, a lot of women have been opting for plastic surgery to get their desired look.
Plastic surgery is pricey, and often times it means going into debt for a few extra cup sizes. There is no need to go under the knife when you can increase your bust size naturally through diet.
Wild Yam
Wild yam packed is packed with phytoestrogens, which mimic our body’s own estrogen.
Fenugreek
Fenugreek is the most beneficial one of the whole group. It is a seed that originates from Greece. All you need is to put it in water overnight and the next day you should massage your breasts with this water. You can find it in any herbal pharmacy.
Fennel
Fennel contains a high level of phytoprogestins that help stimulate your body’s own progesterone. Fennel also helps the body produce more prolactin, which stimulates milk production and breast tissue growth.
Licorice
Licorice is similar to fennel and provide the same effects.
Flaxseed
Flaxseeds are part of the linum family, which is a family of flowering plants. The phytoestrogens in flaxseeds are known as lignans. In fact, flaxseeds contain the highest source of lignan out of the foods you can eat.
Lignans that come from this herb act as your body’s own estrogen to help stimulate breast development and also may help protect the body against cancer cells. Flaxseeds also help increase sex hormone-binding globulin or SHBG levels.