In the world today, we are connected 24 hours a day, everything has become digitized, and it has become so easy to forget the simple things. Sometimes the simplest things are the most important things, such as sleep, lack of sleep can have detrimental effects on one’s health.
8 hours has always been the recommended minimum amount of sleep, but now things are changing and the recommended allotment has been changed to 6-7 hours. Most people do not get enough sleep, we have become a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short and long term consequences.
With more advanced technology, business adapted right along with it. Managers and executives took their work, home and manufacturing experienced a huge workforce reduction. In short, the economy became even more competitive and cutthroat, which has resulted in people working much harder for much longer hours.
And as the world has changed, people have become accustomed to neglecting even the most basic human function. We have ditched home cooking opting instead for quick fixes like boxed meals and fast food, family time has reduced dramatically and productivity has become the most important thing. Then the government reduced the minimum recommended amount of sleep from 8-9 hours to 6-7 hours.
- In 2015, the Center for Disease Control discovered that:
- 40 million adults suffer from over 70 different sleep disorders.
- 60% of adult’s reported having sleep problems with a few nights a week or more.
- More than 40% of adults report severe enough daytime sleepiness to interfere with daily activities.
- 69% of children experience one or more sleep problems a few nights or more during the week.
Sleep is increasingly recognized as important to public health, with sleep insufficiency linked to motor vehicle crashes, industrial disasters, and medical and other occupational hazards. Unintentionally falling asleep, nodding off while driving and having difficulty performing daily tasks because of sleeplessness may contribute to these hazardous outcomes. The CDC has even listed sleeplessness as a primary cause for why these injuries and deaths have occurred.
Sleep Deprivation Leads to Health Issues
The risk of developing several chronic diseases increases when people get less sleep. It is estimated that 90 percent of people who suffer from insomnia also suffer from another chronic health condition which can be life threatening. Some of the most common diseases that come along with sleep deprivation are :
- Diabetes
- Stroke
- Heart disease
- Heart failure
- Heart attack
- Irregular heartbeat
- High blood pressure
Try These Two Ingredients For a Better Night’s Sleep
Sure there are many multi-billion dollar companies that promote chemicals to help with sleep, but they do much more harm than good causing things such as depression, weakness, constipation, chest pain, blurred vision, drowsiness, sleepwalking etc.
The Recipe:
- Mix 6 Tsp Organic Honey
- 1 ¼ Tsp Sea Salt
Method:
When you are ready for slumber, just put a bit of this mixture under the tongue and allow it to naturally dissolve. This natural remedy should help induce sleep and significantly reduce grogginess upon waking.
When combined, the sea salt and honey work by increasing the body’s levels of serotonin. Serotonin allows us a smooth transition to a relaxed, drifting state of mind and ensures that we get a better night’s sleep.