Health

Fasting: Understanding the Health Benefits and Risks

in Health July 12, 2017

In a recent study completed by a team from the University of Southern California has found that a fasting diet consisting of fasting for 5 days each month has been found to encourage a healthy metabolic system within the body. Studying 71 people, including a group that partook in the fasting diet as well as […]

8 Exercises to Train Your Brain to Be More Positive

in Health July 10, 2017

Today it can become difficult to remain positive. There are so many different aspects of our lives that cause us to become extremely stressed and overwhelmed. Thankfully, there are ways you can train your brain to be positive. Positivity is a crucial part of a good life. In the modern day world we often think […]