Healthy Chocolate Avocado Pudding

in Food June 9, 2016

There are many things I think of when I think of a delicious dessert, and avocado is not normally one of them. This underestimated dessert is a timeless classic, but for a fresh and healthier take on tradition try making it with this rather unusual ingredient and you will be pleasantly surprised! The benefits of […]

The War On Your Plate: How Sugar is Killing Us

in Food, Health June 7, 2016

I don’t think that anyone can honestly say that processed sugar is a healthy part of any diet. But have you ever stopped and thought what would happen if you cut it out completely? Sugar wreaks absolute havoc on a person’s health, leading to such diseases as Type 2 Diabetes, heart disease, and cancer. In […]

Vegan Carrot Cake Oatmeal

in Food May 27, 2016

Ahhh, carrot cake one of the greatest treats there is; I mean come on, it is warm, flavorful and covered in cream cheese frosting. But eating it is not always the best decision, due to the calorie count, good news now you can! This oatmeal has everything you would want in a delicious cake; it […]