Ever heard of golden milk? It is the name of this amazing mixture.
This is a beverage that should be consumed throughout your day, and possesses many healing benefits. It is also known as Haldi Ka Doodh. That is something that translates to turmeric milk and is assumed to be from Indian cuisine originally. This golden milk has been used for things like detoxification, inflammation, high blood sugar, and many other health issues.
By adding this drink to your daily life you will effectively cleanse your liver and receive a multitude of benefits. It is a simple mixture of coconut oil, ginger root, turmeric, black pepper, coconut milk, and honey. Oftentimes it is made and then heated as a drink, but you can also use it when preparing pastes and smoothies. This beverage is beneficial because of the ingredients. Each of the ingredients happen to be extremely fantastic for overall health.
Golden Milk Recipe:
- Ingredients
- 2 teaspoons of turmeric
- 2 small pieces of fresh peeled and minced ginger root
- 4 cups of coconut milk
- 2 tablespoons of coconut oil
- 2 pinches of black pepper
- 2 teaspoons of honey
- 1 teaspoon of cinnamon (optional)
- Directions
- Blend them together in a pan and heat them (do not allow them to boil.)
- Only allow them to heat for around five minutes.
- You can substitute the coconut milk with any other milk besides dairy if need be.
- Drink this on an empty stomach in the morning and afternoon.
Simple enough, right? Doing this is going to make you much healthier overall. For more information on the ingredients of this fantastic milk please watch the videos below.