With the new year abroad, a great resolution would be a better diet! But in today’s modern food world, it is hard to tell what is healthy and what is not. Thankfully we know, and I’m going to share it with you.
Nikola tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibrations.” Nikola Tesla was absolutely right, and that is exactly what we’re going to do. These food hacks will raise your vibrational frequency. Following these guidelines, you will see results immediately. If you are looking to eat a better diet and improve your health, these are the answers. Once you begin to practice a healthy eating lifestyle, it will become easy to maintain. It has tons of benefits, and you will instantly feel better! Some of these tips are well known but often underestimated. Like I said before, if you follow these guidelines you will see results instantly.
- Fruits and Veggies – It never hurt to be eating more fruits and vegetables. They all contain powerful and natural healing abilities. Lemons are especially amazing for your body. Some easy ways to incorporate fruits and veggies into your diet is to have a fruit smoothie every morning, replace fatty side dishes with them, and enjoy fruits instead of deserts! You’ll hardly tell the difference, as fruits are delicious!
- Eliminate Processed Food – Processed foods are loaded down with chemicals and preservatives. They are mostly unnatural and contain high amounts of GMO’s. They are often found having pesticide residue in them! There is no doubt in saying that these are horrible for you. Avoid these at all costs!
- Sugar – Apologies to all the devil’s food lovers out there, but sugary foods are really bad for you. Of course, there are high amounts of sugar in processed foods like everyday snack cakes and such. But, sugar can be found in many places you wouldn’t expect it. Milk can be found in dairy products, and yogurts, condiments, and other sauces. Avoid sugary foods by replacing them with natural produce like apples!
- Learn How to Label read – Being able to read a food label will significantly benefit you. It is almost crucial to your health, actually. In case you can’t pronounce the substances, then fairly merely, you shouldn’t be consuming it in the first place. One of the simplest ways to keep away from this all together is to purchase meals that don’t have substances, however, are substances themselves — complete meals. These are meals that haven’t been altered or had something added to them, so the one ingredient could be the meals itself. Apples, carrots, potatoes, rice, oats — I feel you get the thought.
- Refrain from Alcohol – In modern day society, alcohol is advertised everywhere. It is almost encouraged to drink in America. Most individuals merely don’t know that alcohol is carcinogenic and, except for its have an effect on our liver, poses many different well-being dangers.
- Tediously Select Water – In modern day times corporate profiteers have been known to use additives and even neurotoxins to ‘clean’ water. It is important to select your water carefully. Drinks sweetened with sugar have been linked to diabetes, coronary heart illness, and weight problems.
- Refined Carbohydrates – Refined carbohydrates are meals which were extremely processed and are very simple to over-consume as a result of they’ve been stripped of fiber and protein, which make you’re feeling full, and have already been damaged down into easy sugars, which your physique rapidly absorbs and turns into fats. They are extremely dangerous to your health, and you should avoid them at all costs.
- Eradicate Vegetable Oils and Spreads – Vegetable oil and spreads are really bad for your health. They often contain an unnatural ingredient that can be damaging to your digestive system, liver, kidneys, and especially heart health. ALL vegetable oils ought to be prevented. Not solely are they linked to quite a lot of severe well-being considerations, they’re often produced utilizing genetically modified substances as nicely. Simply cease utilizing them! This contains any margarine or oil spreads and vegan butter options.