Your grandparents might have told you many different uses for pickle juice, and they were telling the truth all along. Pickle juice can be used for a ton of different things!
You might pour the pickle juice down the drain and toss out the jar as soon as you eat the last pickle. You might not like to drink pickle juice, but you don’t have to! Pickle juice can be used in a million different scenarios and it is great for your body too! Some people enjoy drinking pickle juice, I know I do. I remember getting pickle sickles at baseball games as a child and they were delicious! If you enjoy the salty taste of pickle juice you are in luck because it’s really good for you!
Pickle juice is full of vitamins and antioxidants. It’s actually a great beverage for those sunny hot days you’ve been working on the lawn or washing the car. It can help prevent dehydration significantly. Some people even claim it is better than a sports drink, but that’s not all it can do. Here are 7 reasons you should never dump out your pickle juice!
1. It Relieves Muscle Cramps
I can remember my grandmother telling me this. Pickle juice can relieve muscle cramps and pain because it hydrates the body so well. My grandparents swore by it and many athletes will too. It’s the perfect after workout beverage.
2. It’s Better than a Sports Drink
Many athletes and active people will agree that pickle juice is much better than sports drinks. Sports drinks might contain some electrolytes but they are also full of sugar, sweeteners, and additives. “Pickle juice is really popular with athletes when it comes to pre or post workout meals. The body loses both sodium and potassium while sweating during a workout, and needs to maintain the electrolyte balance. The calcium chloride and vinegar present in pickle juice make the sodium and potassium more readily absorbed by the body”, says Delhi-based Nutritionist Anshul Jaibharat.
3. Digestion
Pickle juice can increase your overall digestive health. It is so good for your tummy because it contains vinegar, a fermented food that encourages the growth and healthy balance of good bacteria flora in your gut.
4. Prevents Hangovers
Some people are lucky enough to be able to drink and not experience a hangover. However, the rest of us know the pain. Hangovers are an awful thing to experience and pickle juice can prevent them. It helps balance your electrolytes and replenishes your sodium levels. Combine it with water to hydrate faster and be uplifted and ready to go after a long night of fun.
5. It Contains Antioxidants
Antioxidants are great for your skin, hair, and nail health. They prevent free radical damage and protect your healthy cells. It is also more readily absorbed by the body due to the acidic content of the pickle.
6. Treats Period Symptoms
Instead of popping a dangerous NSAID, drink a glass of pickle juice. Pickle juice is known to be able to alleviate cramps and curb salt cravings during menstrual cycles.
7. Stimulates Weight Loss
Pickle juice can even help stimulate weight loss. not all of us have the time to be going to the gym every day. According to According to a study from Bioscience, Biotechnology, and Biochemistry, consuming pickle juice can help you lose weight and help keep your blood sugar balanced.