If you are trying to lose weight without taking your metabolism into consideration you’re already making a huge mistake. Getting rid of fat is not easily done.
Learning the five metabolic factors that are responsible for your fat burning ability will help you to build the foundation for weight loss without all the lies from companies trying to make a quick buck off of your low self-esteem. Nothing feels worse than trying all the diet tricks you can find and actually gaining weight in the end. Please watch the video below if you want to burn fat.
So in short, your liver detoxifies and is responsible for hundreds of metabolic functions. If you overburden your liver it will not be able to function properly causing fat storage. Your adrenal glands secrete hormones and regulate them if regulated properly you could shift things to be in favor of a high metabolism.
Your food choices, how you exercise, and your lifestyle all play into how your adrenal glands work. Food choices, how you exercise, and your lifestyle all play into how your adrenal glands work. The improper functioning of your adrenal glands can cause a multitude of issues. Things like emotional stress, food sensitivity, and even infections. Your muscles also come into play when trying to burn fat. Lean muscles are important for your overall metabolic health.
Now, your thyroid is in charge of your metabolism and as you may know, thyroid hormones can act on almost every kind of cell in your body in order to increase your metabolism or slow it down. If these hormone levels are too high or too low your body is stuck dealing with the consequences. If you look into how your metabolism works and functions for your body you will know whether you are a fat-storing or a fat-burning body. If upon examination you realize you are a fat storing body then something needs to be done. You need to make changes to your life in order to support a metabolism that will help you burn fat.
You can see the differences in the two types here. If your metabolism is not what you feel it needs to be then it is up to you to work towards change. You can be the person you want to be.