Monthly Archives: June 2016

Healthy Chocolate Avocado Pudding

in Food June 9, 2016

There are many things I think of when I think of a delicious dessert, and avocado is not normally one of them. This underestimated dessert is a timeless classic, but for a fresh and healthier take on tradition try making it with this rather unusual ingredient and you will be pleasantly surprised! The benefits of […]

3 Ancient Healing Methods Your Body Can Benefit From

in Spirituality June 9, 2016 Tai Chi Like yoga, this calming, low-impact exercise comes with many scientifically backed physical and mental health benefits. Tai Chi was originally developed as a type of Chinese martial art and a moving meditation, with a focus on attention, breath and mindful movement. The practice is thought to unlock the Chinese concept of qi, […]