Do you feel like you have been dealing with one health complication after the other? We often start feeling a little muggy, but it should never last for longer than a couple weeks, if that.
If you have felt rather crappy for an extensive amount of time you aren’t alone. Many people these days are unaware of the negative effects of the food and medications we consume. There are ingredients all around us that are toxic for our health, yet we are forced to consume them anyways. If you have felt rather crappy for more than a month there is a huge chance that your lymphatic system is clogged.
The lymphatic systems runs parallel to the circulatory system. It contain hundreds of lymphatic vessels and bean shaped nodes located throughout the body. The system carries clear fluid known as lymph all throughout the body. Lymphatic fluid helps deliver vital white blood cells throughout the body to help fight disease. Lymph fluid is also where toxins are deposited from the bod to be filtered through the lymph nodes. Sometimes, our lymphatic system can become clogged with these toxin deposits and cause a world of health issues. When your lymphatic system is clogged it can make it impossible to feel better even on your best days!
Symptoms of A Clogged Lymphatic System:
- Bloating
- Swelling in your fingers/rings fitting more tightly
- Brain fog
- Digestive issues
- Parasites
- Depression
- Sinus infections
- Skin problems/dry and or itchy skin
- Enlarged lymph nodes
- Chronic fatigue
- Feeling sore or stiff when you wake up in the morning
- Unexplained injuries
- Excess weight
- Cold hands and feet
- Constipation
- Worsened allergies
- Food sensitivities
- Increased colds and flu
There are many natural ways that you can increase the performance of your lymphatic system, and no, it’s not with a pharmaceutical detox pill. Simply following these 11 instructions can completely change your lymphatic system and make you feel like a brand new person.
Exercise
Exercising is good for basically everything, we know this. However, this is the best way to approach a toxic lymphatic system. The movement of bouncing up and down on a trampoline is ideal for stimulating lymph flow.
Hot and Cold Showers
A good steamy shower never hurt anyone, in fact, it’s my go-to stress reliever. Hot water dilates your blood vessels and cold water contracts them. The alterations between hot and cold showers are great for stimulating lymph flow. It creates a pumping action forcing any stagnant fluid out of the system.
Dry Brushing
You can use a dry bristle brush to rub dry skin in a circular motion before taking a bath. Starting with your feet, brush your entire body before taking a shower. Be sure to get your armpits and crevices where lymph nodes like to hide. Dry brushing stimulates enhances lymphatic performance.
Drink Enough Water
Water is crucial in all of our bodily processes. It is essential to good health and a healthy lymphatic system. You can actively clear toxins out of your system by consuming enough clean water. You don’t want all that fluoridated stuff.
Avoid Restrictive Clothing
Restrictive clothing can get in the way of proper lymph flow. Tight clothing can cause occurrences of blockages and build ups of toxins in different areas of your body. Women who wear tight bras might have problems around their axillary lymph node area. Tight fitting underwear could result in future problems in the inguinal lymph node area.
Take Deep Breaths
Deep breaths are good for everything including stress relief, heart rate, blood pressure, and in this case, increasing lymph function. Deep breaths help your pump your lymph properly.
Eat Lymph Enhancing Foods
Some lymph enhancing foods are ground flaxseed, algae, brazil nuts, walnuts, seaweed, and almonds.
Avoid Everything That Causes Lymph Stagnation
It is hard for your lymphatic system to stay functioning properly when we constantly pollute our bodies with toxins. We consume so many toxic ingredients these days it is unreal and unrealistic to even expect our lymphatic systems to be healthy. You’ll need to avoid:
• Conventionally raised meat
• Conventional dairy
• Refined grains
• Baked foods
• Soy
• Sugar
• Table salt
• Artificial sweeteners
• Preservatives and additives
• Processed foods
Consume Lymph Stimulating Herbs
There are several different herbs that can be used to increase your lymphatic flow. They are:
Goldenseal
• Parsley
• Astragalus
• Pokeroot
• Echinacea
• Wild indigo root
• Cilantro
• Red clover