Our bodies are complex machines that require attention and maintenance. Although most of the maintenance needed is involuntarily done, you still have to pay attention.

Our bodies are very similar to machines because of how well each different part of the body works together. Each different organ, tissue, cell, neuron, impulse, and blood vein work together to make you who you are. There are so many different organs and organ systems in our bodies, and when one little thing goes wrong it can throw off the entire process, or machine. Hormone levels are a prime example of a little thing that can cause enormous issues.

When our hormones are perfectly balanced our bodies are working at their peak performance. Everything is in order and functioning properly, but things change when our hormone levels go crazy. Estrogen is a female hormone that regulates a woman’s menstrual cycle. When estrogen levels are too high you can experience symptoms of Estrogen Dominance. Estrogen dominance is a hormonal condition that can cause several undesirable symptoms in both men and women—and lead to serious health complications later in life if ignored.

Symptoms of Estrogen Dominance –

Swollen and tender breasts –

Breasts are very sensitive to hormone changes.

Rapid Weight Gain –

Too much estrogen can cause you to bloat and gain weight really fast, and out of nowhere.

Irregular Period –

High estrogen levels can cause irregular periods and increase your menstrual symptoms.

Mood Swings –

Estrogen can also affect your emotional states. It can cause your mood to fluctuate rapidly.

Heavy Periods –

Too much estrogen can cause you to have a heavier flow too.

You get Frequent Headaches –

Estrogen dominance can be a key factor in frequent headaches.

Lower Sex Drive

Hands and Feet are Always Cold

Trouble Sleeping –

Insomnia and trouble sleeping are a major sign of estrogen dominance. It is one of the most common symptoms.

There are foods that you can eat to reduce the amount of estrogen your body is producing. There are natural ingredients that are known to regulate our bodies hormones. Like I said before, regulating your hormones can always do some good because our bodies perform at their peak when our hormones are perfectly balanced. Here are six foods that can help reduce the amount of estrogen your body is producing.

Cruciferous Veggies –

Cruciferous veggies are rich nutrients and minerals, especially one known as indole-3-carbinols or I3C. I3C converts into diindolylmethane in the body which helps eliminate any extra estrogen.

Rosemary –

Rosemary is rich in antioxidants that balance your hormones.

Isoflavones –

Isoflavones are antioxidants that increase good estrogen in the body. Herbs like Trifolium pratense can be used to increase phytoestrogens.

Activated Folic Acid –

Folic acid converts estrogen into a healthy form that decreases to risk of certain cancers. It can also be found dark leafy greens.

Flaxseed –

Flaxseed contains lignans that help rid the body of excess estrogens.

Take Vitamin D3 –

Vitamin D almost acts like a hormone inside the body and has important implications for keeping inflammation levels low.