DIY

Out of all the home remedies in the world Apple Cider Vinegar is one of the most popular. Why? Because it does so many awesome things for your body! But did you know you should only take it at night?

We have all seen them, I have even written a few; you know, those long lists touting about the curative powers of apple cider vinegar. This is for good reason! It can do so many things like balance your Ph, increase good gut bacteria and help control your weight, as well as many other things.

Most of us suffer from things like high blood sugar and diabetes without even knowing it, doing this can significantly lower your blood glucose levels.

Apple cider vinegar is something that people have used for quite some time now for a large number of health related issues. It is perfect for balancing pH levels and can even help control your weight. It is an antibacterial that can even help heal some wounds.

Several studies have shown that ACV positively impacts blood sugar levels, and a more recent study showed that three groups of adults with pre-diabetes, type two diabetes, and healthy people all had lowered blood glucose levels when taking ACV. The group with pre-diabetes improved their blood glucose levels by around half this was miraculous, to say the least. This being said you can use ACV for more than just blood sugar levels. ACV can be used for skin health, digestive health, and even reduce acid reflux.

You should take a few teaspoons of ACV before bed with a snack. This will lower your blood sugar and can actually be life changing depending on your state of health. For more information on the amazing benefits of implementing ACV in your life please watch the video below.