What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time
You might be one of the many Americans that have tried a diet change, exercise, and weight loss supplements and experienced no change in weight. If you are struggling with weight loss, forget Jenny Craig. Try coconut oil!
Coconut oil is loaded with vitamins and nutrients! America is the most notorious country for obesity. More than one-third (35.7 percent) of adults are considered to be obese. More than 1 in 20 (6.3 percent) have extreme obesity. Almost 3 in 4 men (74 percent) are considered to be overweight or obese. The prevalence of obesity is similar for both men and women (about 36 percent). However, many Americans are working hard to make a change. Losing weight can seem impossible at times. Sometimes if you are eating right and exercising, your body might just be lacking a few essential nutritional components for weight loss.
Instead of trying the dangerous weight loss supplements, try using coconut oil. Coconut oil has been used for centuries for its medicinal capabilities! It is packed full of healing compounds. It is literally amazing for your body. Using virgin coconut oil for weight loss is beneficial because the oil consists primarily of medium-chain fatty acids (MCFAs), the kind that is not only good for you but essential for brain function, muscle function (including heart muscle!), healing, energy and more.
Coconut oil contains a high percentage of Vitamin E too. Coconut oil is acclaimed for its weight loss abilities because it does not raise your blood glucose levels! This helps in the process of turning food and nutrients into energy. Because of this, the metabolic rate of your body is increased. This causes your body to burn more calories, and use food more efficiently. It causes your body to use all the food sources consumed instead of storing it away for fat. Coconut oil can also be used in improving poor thyroid function. Poor thyroid function might also lead to an increase in weight. When your thyroid is sluggish you can’t lose weight no matter how little you eat.
In 2009, a study was conducted on women with abdominal obesity and the effects of coconut oil supplementation. Forty women, from age 20 to 40 years who had a waist circumference greater than 34.6 inches, received a daily dietary supplement of either 30 mL of coconut oil or 30 mL of soybean oil. The study lasted 12 weeks. Upon completion of the 12 weeks, only the coconut oil group had a reduction in waist circumference. The coconut oil group experienced no changes in cholesterol levels, but the soybean oil group experienced a decrease in HDL levels and an increase in both LDL levels and LDL: HDL ratios. The scientists concluded that coconut oil does not cause high cholesterol and triglycerides. This study demonstrated that the women taking coconut oil had a reduction in abdominal obesity while taking coconut oil. Another study performed in 2003, showed that a diet containing medium and long chain triglycerides (MLCT) like those found in coconut oil could decrease the accumulation of body fat in a group of healthy people!
Wondering how to use coconut oil for weight loss? Wonder no more, because here is your answer! The easiest way to start using coconut oil for weight loss is by eating it by the spoonful. Use a small amount until your body gets used to it.
To get a good amount of medium chain fatty acids researchers recommend adults consume about 3 1/2 tablespoons spread throughout the day. The easiest way to use it is to replace the unhealthy oils you may currently be using.