Are you one of the millions of Americans that suffer from sleep insomnia or apnea? If so, this will be extremely helpful to you. Not being able to sleep is terrible, and sleep medication is harmful. Use these 4 plants instead!
Insomnia is defined by habitual sleeplessness and the inability to sleep. Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a wake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive). It’s important to first understand what could be causing your sleep difficulties. You’re not the only one either. Actually, over 60 million americans suffer from insomnia!
Sleep apnea is another terrible sleeping disorder. It is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. When your breathing pauses or becomes shallow, you’ll often move out of deep sleep and into light sleep. As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness.
The medication a doctor will prescribe you is toxic! Sleep medications have terrible side effects and can be extremely dangerous. Common side effects include burning, tingling, changes in appetite, daytime drowsiness, impairment, and mental slowness or problems with attention or memory. Instead, putting these 4 plants in your bedroom will cure these conditions forever! Don’t miss out on sleep anymore.
- Snake Plant – The Snake Plant, or Mother-in-Law’s Tongue, is one of the most recommended plants for improving air quality. The optimal place to keep this relatively inexpensive and low-maintenance plant is the bedroom, because it converts CO2 into oxygen at night. Researcher Kamal meattle says, “Meattle says Mother-in-Law’s Tongue is known as “the bedroom plant.” While most plants take away oxygen at night, this one gives off oxygen at night. The plant also filters formaldehyde, trichloroethylene, xylene, toluene, and benzene from the air. Meattle recommends 6-8 waist-high plants per person for optimal output from this oxygen factory.
- Lavender – Lavender has been shown to increase light sleep in females. It also decreases rapid eye movement, which is a stage of deep sleep while you’re taking your nap. Lavender is effective and inexpensive! It is the perfect answer for your sleeping problems!
- Jasmine – This plant has a soothing effect on the body and the mind. Research suggests that the positive effects of such high quality sleep bring increased alertness and productivity during the day. The wheeling Jesuit University conducted a study that has proven the effects of jasmine as a natural sleep aid.
English Ivy Plant – A study carried out by NASA proved that the english ivy plant is the most effective air purifying plant there is. This plant even absorbs formaldehyde! English ivy is easy to grow and it survives in moderate temperatures and medium sunlight exposure.
- Rosemary – Rosemary is also a member of the mint family. A perennial herb, native to the Mediterranean region. It has been proven to be effective at increasing your memory as well as the overall air quality in the room.