You might have recently heard about the wonders that coconut oil can do for you. As a growing health awareness is rising, people are realizing the powerful abilities of natural ingredients.
Because people are being pumped full of toxic ingredients and processed foods we are sicker than we ever have been before. People are finally realizing that we are nothing but a dollar sign to corporate companies, and they are starting to wean themselves of the toxic food and medications. Coconut oil is one of the most powerful natural ingredients and it has tons of medicinal abilities. But, this gets in the way of big corporations that make good money from us being unhealthy. So, why would they want you to be healthy? That just makes it harder for them to make more money.
According to the American Heart Association’s June 2017 report on saturated fats, coconut oil isn’t healthy for your heart. But, we think they’re trying to cover some things up. The American Heart Association recommends that the average man limits saturated fat intake to 30 grams per day to reduce the chance of heart disease. This is about 2 tablespoons of coconut oil a day and about 1.3 tablespoons for women. But that’s not very much, is it? They report that coconut oil increases bad cholesterol and has ‘no offsetting favorable effects.’ therefore, they advise against the use of coconut oil. It raises suspicions because they failed to ever mention that coconut oil can also increase your good cholesterol.
There have been multiple different studies on the effects of adding coconut oil into your daily diet. It provides a healthy increase in HDL cholesterol, which is the good cholesterol. It has even been shown to help heart disease patients lose excess body mass and lose weight. It can additionally reduce inflammation significantly, which is key in reducing the amount of heart disease cases. The saturated fats in coconut oil have been proven to increase HDL cholesterol and help convert LDL cholesterol into good cholesterol. It promotes heart health and lowers the risk of heart disease.
Another study found that high levels of antioxidants in virgin coconut oil can effectively reduce inflammation and healed arthritis even more effectively than leading medications. It’s a powerful natural anti-inflammatory and can reduce it all over your body! The truth is, coconut oil is amazing for your heart and you should never be discouraged from using natural ingredients.