How To Get Rid of Bloating: 9 Strategies Backed By Science

Approximately 10 to 25% of healthy people experience bloat to some degree according to recent reports, and this number increases significantly in those who suffer with gastrointestinal disorders, such as IBS. Despite being incredibly uncomfortable, most people don’t know what options they have to manage this condition. Bloat is often confused with dyspepsia (indigestion), water…

Beat Insomnia With This DIY Magnesium Balm

Magnesium is a co-factor in more than 300 enzyme systems, and an important mineral to the body’s regular functions. Are you getting enough? Studies say that you aren’t! Recent studies show that nearly 20% of American adults only consume half of the magnesium that they require daily, and less than 30% consume the Recommended Daily…

2 Great Tips For Naturally Perky Breasts

When your breasts begin to sag it can damage your self confidence greatly. Everything just feels better when everyone is all perked up, and sagging breasts might be the cause of your back pain. Sagging breasts is rather unfortunate, and even more so inevitable. It is something that nobody wants to experience, but you can’t…