8 Easy Steps That Boost Your Metabolism

Weight loss efforts can be a full-time job, focusing on the foods you are consuming, how to fit exercise into your daily schedule and what supplements and weight loss products are worth your hard-earned dollars. The truth is that you already have the key to boosting your weight loss efforts, and it is part of…

22 Amazing Benefits of Coconut Oil

Coconut oil has taken the world by storm, with new articles being posted online each and every day outlining another use or purpose for the ‘miracle substance.’ With over 1500 studies already completed, experts continue to learn new and exciting information about coconut oil each and every day. Now used for everything from optimizing your…