Beat Insomnia With This DIY Magnesium Balm

Magnesium is a co-factor in more than 300 enzyme systems, and an important mineral to the body’s regular functions. Are you getting enough? Studies say that you aren’t! Recent studies show that nearly 20% of American adults only consume half of the magnesium that they require daily, and less than 30% consume the Recommended Daily…

How to Get Rid of a Headache Without Pills

Approximately 45 million Americans suffer from headaches each year. That means that 1 in every 6 people is left trying to find a solution to headaches that interfere with their daily lives. The first instinct, for many, is to turn to over the counter painkillers. With no other solution that they are aware of, painkillers…

A Simple And Easy Trick For Removing Arthritis, Back Pain And Sciatica. Works Better Than Pills!

There has been an ever-growing movement towards the use of natural and alternative remedies for a number of ailments, employing the natural benefits of consuming specific foods and ingredients to find relief without the use of pharmaceuticals.   The increased interest in these remedies has led to several scientific studies, providing us with greater insight…