12 Early Warning Signs of Kidney Disease

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that approximately 14% of the American population is currently living with some form of chronic kidney disease. Even more frightening, more than 661,000 Americans have experienced full kidney failure. Your kidneys serve a very important role in our overall health, eliminating wastes and…

10 Facts That You Need To Know About Bananas!

Bananas are a great diet food not only for their high levels of potassium, but for their ability to facilitate weight loss. Eaten on a daily basis they have many lasting health benefits! Bananas prevent osteoporosis, blindness, diabetes, cramps and nausea. Because they are rich in dietary fiber this prevents constipation and indigestion by regulating…