Why Most People Are Deficient In Magnesium: The Signs and What You Can Do

Researchers have found that low magnesium levels have been associated with osteoporosis, asthma, colon cancer, type 2 diabetes, migraine headaches, metabolic syndrome, atherosclerotic vascular disease, elevated C-reactive protein, hypertension and sudden cardiac death. With some estimates suggesting that the rate of magnesium deficiency in the United States could be as high as 90% of Americans,…

Recommended Foods That Balance Your Chakras

Our Chakras are very important as they are thought to vitalize our physical bodies. If you are familiar with the Chakras then you know that sometimes they can become imbalanced. When this happens there are a number of ways to balance them. I for one have found that the things we eat have a direct…