Signs of Vitamin D Deficiency

Vitamin D deficiency is something we do not often think about, sadly though, it is a huge issue. Drinking milk is not enough when it comes to getting enough vitamin D. Vitamin D is something best obtained naturally through exposure to the sun. It is vital if you want strong, healthy bones. If you aren’t…

The Scary Reason You Need To Skip The Baby Carrots

Carrots are awesome, and not only because they taste good either. Carrots are fantastic for our health, but you have to make sure that you’re eating the correct ones. We have probably all been told by our parents that carrots will make or eyes stronger and healthier. While we probably hated hearing this, we scarfed…

Ho’oponopono ~ The Hawaiian Art of Healing

“But the truth is it only has to reach you, through me, as we are all one and it all happens inside.” ~ An excerpt from preface by Dr. Ihaleakala Hew Len, author of Zero Limits and Hawaiian shaman and healer. Ho’oponopono is the Hawaiian art of healing. It consists of practices of shunyata, or…