How Many Steps a Day Can Help You Lose Weight

According to the Food Research & Action Center more than 2/3 of Americans meet the requirements to be classified as either obese or overweight. With a long list of associated health risks including heart disease, stroke, type 2 diabetes and osteoarthritis, most Americans are searching for a way to improve their health. While some of…

A Simple And Easy Trick For Removing Arthritis, Back Pain And Sciatica. Works Better Than Pills!

There has been an ever-growing movement towards the use of natural and alternative remedies for a number of ailments, employing the natural benefits of consuming specific foods and ingredients to find relief without the use of pharmaceuticals.   The increased interest in these remedies has led to several scientific studies, providing us with greater insight…