The best and most effective medicine is prevention. The only real way to protect yourself from deadly diseases and health issues is by preventing them! Little did you know that you can use your blood …
Diabetics Should Avoid These 12 Foods
The Centers for Disease Control and Prevention (CDC) estimate that more than 29 million Americans have diabetes, while another 86 million American adults are dealing with a condition called ‘prediabet…
Try This Simple, 8-Minute Posture Correcting Workout Routine For Fast Results
Our health and well-being are influenced by many different factors in our lives, ranging from what we eat to how active we are, how much sleep we are getting to the activities that we take part in eac…
Study Finds That Diet Soda Can Increase Your Risk Of Dementia
Diet drinks are mostly thought of to be healthier than regular soda. However, this is a widely known misconception as diet drinks are actually much more dangerous. Many people don’t question the ingre…
15 Earliest Warning Signs of Cancer in the Body
The National Cancer Institute reports that an approximately 1,685,210 Americans were diagnosed with cancer in 2016. It has been said that with the reaches of cancer within our country, everyone will b…
Are You Eating Avocados Wrong? Here’s What the Experts Have to Say
The Internet has opened up the doors of communication, allowing us to access information from around the world in a matter of seconds with the click of a button. While, on one hand, this has provided …
Stores Are Pulling Nutella After Report Links It To Cancer
Many people are obsessed with Nutella hazelnut spread, but this study will change your mind. While it is tasty, it might also be causing cancer. Nutella is a popular hazelnut spread that goes w…
How to Boost Brain Performance and Prevent Dementia Using No- or Low-Cost Strategies
The human brain is powerful and capable of many things. There are many ways to strengthen your brain performance too. Whether you do it by supplementation, training, exercising, or playing a game! Bra…
The Most Effective Yoga Bedtime Stretches
Sleep is crucial to the body. If you are depriving yourself of sleep it can cause a world of side effects all throughout your entire body. Sleep deprivation is no joke. If you’re staying up all night …
How to Reduce Lectins in Your Diet, and Why You Should Consider Doing So
Lectins are a form of protein found in raw legumes and grains that serve the purpose of protecting the plants when growing in the wild. As plants are static and unable to actively defend themselves, t…