This Carrot Salad With Turmeric Sauce Will Make Your Skin Glow

Turmeric has been recognized for its incredible healing benefits for hundreds of years. Packed with vitamins A and E, and possessing incredible anti-inflammatory properties, the spice has been used in both Chinese and Indian medicine for everything from boosting brain function to lowering heart disease. One lesser known property of the spice is its ability…

Silent Killer Hidden in Your Kitchen Pantry: MSG

In order to be healthy and achieve longevity, you have to eat healthily. You especially have to avoid dangerous chemicals that hide in some of the most common foods. Food companies take no regard for your health. In the modern day, time food companies are known to sneak toxic ingredients in their products to make…

8 Easy Steps That Boost Your Metabolism

Weight loss efforts can be a full-time job, focusing on the foods you are consuming, how to fit exercise into your daily schedule and what supplements and weight loss products are worth your hard-earned dollars. The truth is that you already have the key to boosting your weight loss efforts, and it is part of…