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13 Easy Yoga Poses to Flush Stress Hormones from Your Body

in Home July 15, 2016

With the hectic lifestyle that people lead today, stress has made its way into our everyday life. Luckily, there are things like this that can help calm you down and relax your mind and body. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. You can help to reduce […]