6 Active Ways to Build Mental Strength

In today’s world, it has become too easy to get caught up in materialistic ideas and standards. Today we are not only declining in physical health, but many of us are suffering from decreased mental health. Today’s world can be extremely stressful. We are always so busy with our 9-5 schedules, and fulfilling our responsibilities…

Get Your Body Alkaline By Avoiding These 5 Foods

There are tons of different diets out there, especially these days. Most people diet to lose weight, but this diet will starve out disease and revolutionize your health. Disease is on the rise these days, and modern day treatment only makes it worse. You can’t trust modern day pharmaceuticals or medications because all doctors and…

Why Your Grandparents Didn’t Need To Diet

As time goes on we are only seeing the people are getting sicker and sicker. If we are as medically advanced as we say we are, why do we suffer from so much disease? Every year we are seeing a rise in major health issues and diseases. In America, heart disease is the number one…

Learn How to Make Delicious Homemade Bread in a Frying Pan

The discussion surrounding bread and grain products has been a hot button conversation, with those who are focused on healthy eating either fighting to argue the value of carbohydrates in our diets while others point out the health problems associated with grains. While there are definitely concerns regarding which bread products you are consuming, there…