The Science Behind Yoga and Stress

Stress has become a major issue today. We are a giant stressed out society, and even worse, were becoming dependent on drugs to fix our issues! Stress is a naturally occurring emotion, however, that doesn’t mean you should ignore it. The common phrase, ‘stress is the real killer’, has a lot more meaning than you…

Liver Tumors, Brain & Kidney Damage, Weird Allergy-Like Symptoms & Headaches Linked to Candle & Shampoo Ingredients

Synthetic scents are extremely dangerous. We need to avoid these things as best possible regardless of our current health or age. About 95 percent of chemicals used in synthetic fragrances are derived from petroleum. This is according to the National Academy of Sciences, chemicals used in synthetic fragrances include things like benzene derivatives (carcinogenic), toluene, and other…

4 Deep Breathing Exercises To Reduce Anxiety

Deep breathing has always helped people deal with their anxiety. Have you ever been close to a panic attack and needed to calm down? These breathing exercises might be able to help. Breathing Exercises: Breath Moving – While taking in deep breaths imagine that the air is slowly being taken in from the top of…