Why This Mineral Deficiency Causes Anxiety and How to Cure It

Magnesium often referred to as the “chill pill”, calms down the nervous system and regulates cortisol. When our cortisol levels become unregulated extreme anxiety, depression, weight gain, weakened immune system, and increased blood pressure can occur. So how do you correct this deficiency and protect yourself against public health enemy number one?  What is Magnesium?…

4 Deep Breathing Exercises To Reduce Anxiety

Deep breathing has always helped people deal with their anxiety. Have you ever been close to a panic attack and needed to calm down? These breathing exercises might be able to help. Breathing Exercises: Breath Moving – While taking in deep breaths imagine that the air is slowly being taken in from the top of…