FoodHealthVideo

Have you ever heard of the pineapple diet? This may sound crazy but it has actually shown quite a few people some intense results.

You can actually lose around six pounds on this diet. All you have to do is eat mainly pineapple for four to five days. This is said to work because of the detoxifying effects pineapple can have. It is something that cleanses the body and helps promote proper digestion.

Pineapple can help you lose weight because it is low in calories. While you may not often think of pineapple as being healthy it really is. The sweet flavor of a pineapple can satisfy your sweet tooth and make you look younger. Pineapple will help you to control your heart rate, rid your body of inflammation, and speed up your metabolism. On top of all of this pineapple is delicious, most people eat it for the taste rather than the benefits as it is.

When you eat pineapple your body is getting a plethora of nutrients everything from magnesium to foliate. Now, do keep in mind that drinking pineapple juice in excess could possibly be dangerous and should be avoided.  It has even been said you can use the peels of your pineapple to remove warts if done correctly. There are actually tons of benefits we gain by partaking in a pineapple diet for a few days.

Actually, if you’re looking for a diet that is doable and don’t have the best eating habits this is the diet for you. It will only take a few days and most of us love pineapple anyway so it’s not a struggle to stick with. There is no time like the present to make improvements to ourselves.

If you’re bloated and need a quick fix this could be what you’ve been looking for. Buy up some pineapple I always prefer fresh and eat it for a week straight you will notice a huge difference. This diet will have you looking and feeling better with minimal effort. For more information on how pineapple benefits our health please take the time to watch the video below.