DIYFoodHealth

Do you feel tired all the time? You may be in need of a detox.

Being in need of a detox makes your body more prone to things like viruses and infections. If you detox as needed then you will be able to get the health and energy back you need in order to feel better. The detox I am going to show you will cleanse your lungs, liver, lymph, and intestines.

It is best that you do this a few times a year for ten days straight in order to reap all the benefits, however, doing it for a few weekends at a time does not hurt. Please follow the instructions below carefully.

Detox

Before eating and drinking, first thing each day in the morning drink 250ml of warm water. The following will be based on one whole weekend cleanse.

Saturday’s meals:

Breakfast

Lunch

  • 250ml of water
  • 2 cups of salad (tomato, greens, arugula.)
  • Grilled hake 250 g
  • Swiss chard and olive oil with a potato
  • 1 small banana and a slice of melon

Snack

Dinner

  • 250ml of water
  • 2 cups of salad
  • Integral pastry
  • Grilled tuna 150 g
  • 1/2 cup of steamed veggies (broccoli and spinach)

Sunday’s Meals:

Breakfast

  • 1 cup of oat flakes
  • 1 spoonful of linseed
  • 200ml of almond milk
  • Diet yogurt
  • 1 pear
  • Green tea

Lunch

  • 250 ml of water
  • Veggie soup (pepper, carrot, onion, celery, beans, potato.)
  • 200g grilled chicken
  • 150g of pickles

Snack

  • Grapefruit

Dinner

  • Nettle tea
  • beet and carrots with lemon juice
  • Integral pastry

All of these things combined will give you one of the best possible cleanses. You will be feeling and looking much better in no time. Enjoy!