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One Exercise, 4 Minutes, 28 Days, New Body!

in Other August 2, 2016

This amazing exercise has helped tons of people get the body they wanted all around the world. You can have the body you have always wanted if you follow these steps!

Have you heard of the plank challenge? It takes four weeks to complete but it will help you make your body better easily! the goal is to start by holding the plank position for only twenty seconds without pausing increasing each day until you can do it for four minutes straight without pause. This will increase your muscle mass and your body will be ready or even bigger challenges. ‘Planking’ or ‘plank’ as some call it is a very easy way to lose that extra tummy pudge you might have. It can strengthen your leg muscles, buttocks, and arms. Doing this exercise can melt away

This will increase your muscle mass and your body will be ready or even bigger challenges. ‘Planking’ or ‘plank’ as some call it is a very easy way to lose that extra tummy pudge you might have. It can strengthen your leg muscles, buttocks, and arms. Doing this exercise can melt away a large amount of fat deposits even quicker than sit-ups!

How does one ‘plank’?

The act of planking is simply remaining in a pushup position for a period of time. This strengthens many muscles and allows them to become more durable. This is done in a flat position with your elbows lifted while leaning on your toes. Be sure to hold your body in a straight line as it is important. You will need to learn how to control your body in order to be able to maintain this position. Breathe deeply and hold your neck and head in the same line as your back. Be sure to distribute your weight between your elbows and your feet.

28 Day plank challenge

  • Day 1 = plank for 20 seconds
  • Day 2 = plank for 20 seconds
  • Day 3= plank for 30 seconds
  • Day 4 = plank for 30 seconds
  • Day 5 = plank for 40 seconds
  • Day 6 = rest
  • Day 7 = plank for 45 seconds
  • Day 8 = plank for 45 seconds
  • Day 9 = plank for 60 seconds
  • Day 10 = plank for 60 seconds
  • Day 11 = plank for 60 seconds
  • Day 12 = plank for 90 seconds
  • Day 13 = rest
  • Day 14 = plank for 90 seconds
  • Day 15 = plank for 90 seconds
  • Day 16 = plank for 120 seconds
  • Day 17 = plank for 120 seconds
  • Day 18 = plank for 150 seconds
  • Day 19 = rest
  • Day 20 = plank for 150 seconds
  • Day 21 = plank for 150 seconds
  • Day 22 = plank for 180 seconds
  • Day 23 = plank for 180 seconds
  • Day 24 = plank for 210 seconds
  • Day 25 = rest
  • Day 26 = plank for 210 seconds
  • Day 27 = plank for 240 seconds
  • Day 28 = plank for as long as you physically can

This exercise is very demanding and will take effect within the first few days. You will love the results you get by the time you get to day twenty-eight. Can you handle the 28 day plank challenge? Try it and let us know how you do!