We should always be looking for a way to improve our health. When our bodies are healthy, our minds are happy. However, taking medications will never make you healthy.
Most of us are looking to improve our overall health. The rest of us probably need to, disease is only on the rise. We are surrounded by so many diseases, and even worse are the medications being shoved down our throats to combat them. The drugs we take are horrible and toxic. They cause cancer and oftentimes even death. If you’re looking to really improve your health you should only resort to natural ingredients and exercise. Some of the best natural ingredients might even just be in our backyards. One amazingly beneficial fruit is the custard apple!
Custard apples are also known as Sharifa in Hindu. They are amazing for our bodies because they are full of antioxidants. They have a high content of vitamin C which is great for eliminating free radicals from the body. But that’s not all; Custard Apples are also full of calcium, iron, magnesium, potassium, and niacin! It can be used to treat even the sickliest! They are native to South America, West Indies, and parts of Asia. They are soft and chewy with a hard outside, so bring a nutcracker. The flesh is white with a creamy texture, and the pump coats black seeds that are not to be consumed.
The custard apple is tasty enough to be eaten by itself, but you can also mix it into a shake, smoothie, or ice cream! It is also known to be an excellent alternative to dairy, making it a great alternative to those who are lactose intolerant. Consuming this fruit on a regular basis would improve your overall health significantly!
Controls Blood Pressure – They are good sources of potassium and magnesium which help keep the blood pressure levels in control. For those with fluctuating blood pressure levels, a custard apple a day will help keep them in control.
Reduces Cholesterol – Custard apples contain high levels of niacin and dietary fiber, which help lower cholesterol levels effectively.
Treats Diabetes – The abundance of dietary fiber in custard apple helps slow down the absorption of sugar and reduces the risk of developing type-2 diabetes.
Prevents Heart Attacks – The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocysteine collection which also minimizes the risk of heart diseases.
Helps To Gain Weight – Â Custard Apple is an ideal snack and/or dessert for those who wish to put on some weight. A calorie-laden fruit, the sugars present in it make peps up the metabolic rate, thus, stimulating the appetite levels. The more your appetite is, the better the food intake will be. This, in turn, can help you gain weight.
Replenish Your Energy Levels – Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.