Magnesium Deficiency: 15 Signs You Shouldn’t Ignore
It is very important for people to get an adequate amount of magnesium. If you often experience muscle cramps, facial tics, poor sleep, and chronic pain, you might be lacking a sufficient amount of magnesium…
Many different health issues that have become too common for us are caused by a lack of magnesium. Actually, less than 30% of Americans get the recommended daily intake of magnesium, and only 20% consume enough to remain healthy. The importance of magnesium is too often overlooked.
If you’re wondering if you have a sufficient amount of magnesium you can contact your local healthcare provider for a test. Otherwise, it might just be a good idea to increase your intake of it anyways. If you experience constant muscle cramps, constipation, or consistent pain you might be lacking magnesium. The longer your intake remains low, the more likelihood your bodily stores will be diminished, leaving you exposed to some of the more troubling side effects of long term deficiency. You can increase your magnesium intake by taking supplements and eating certain foods. Lastly, here are some indicators that you aren’t getting enough magnesium.
Signs of Magnesium Deficiency
- Calcium deficiency
- Poor heart health
- Muscle cramps
- High blood pressure
- Type II diabetes
- Respiratory issues
- Potassium deficiency
- Difficulty swallowing
- Poor memory
Possible Causes of Magnesium Deficiency
Magnesium deficiency can be caused by a number of different things. Especially if you ingest carbonated drinks or soda pop regularly. Most dark colored sodas contain phosphates that actually bind with magnesium inside the digestive tract, rendering it unavailable to the body. Magnesium deficiency can also be caused by the ingestion of too many pastries, cakes, and desserts. Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. The process of producing refined sugar from sugar cane removes molasses, stripping the magnesium content entirely.