Magnesium Deficiencies are Killing us. Here’s What to do About it!
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests. This can be dangerous because magnesium is vital when it comes to your health, magnesium is present in all cells of the body and even involved in energy production.
According to Dr. Norman Shealy, an American neurosurgeon every known illness is associated with a magnesium deficiency. He says that magnesium is the most important mineral when it comes to electrical stability of every cell in the body. Could a magnesium deficiency be responsible for more diseases than any of the other nutrients combined? It has been shown that almost seventy percent of all people in the United States do not consume the daily recommended amount of dietary magnesium. In fact, about twenty percent do not even consume half of the daily recommended amount.
Magnesium is something we could consider as important as water or air. We need a lot of magnesium in order to stay healthy. magnesium can be compared to the oil in your car, without it problems will occur. While the diets we generally consume are rich in calcium they are not often rich in magnesium. This can cause things like anxiety, asthma, allergies, autism. and fibromyalgia. Without getting the proper amount of magnesium your body will without a doubt struggle to make and utilize protein and enzymes.
Magnesium is also crucial when it comes to detoxification. Living in a toxic world we will need more magnesium than we would think. With the nutrients in our food decreasing with each day we will have to sometimes look elsewhere for nutrients or resort to gardening ourselves. If you are dealing with brain fog you may very well be deficient in magnesium. Over three hundred enzymes in your body require magnesium in order to perform biological reactions that are important to tissue and organ function.
Magnesium regulates our moods and stress levels as well. Case studies have shown that treating magnesium deficiency has helped patients that were struggling with irritability, confusion, and anxiety. It has even been reported by the American Academy of Neurology as well as the American Headache Society as a likely effective treatment when it comes to preventing headaches and migraines that are associated with stress.
It is important that you pay attention to your body. If you notice you are overreacting to certain situations without reason you may be deficient in magnesium. For more information on magnesium deficiency and what to look for when it comes to your health please take the time to watch the video below. There is no reason to suffer when all you need is a supplement or a better diet. Make the steps needed to improve your health while you still can.