Food

Pickles are delicious and i don’t know many people who can’t enjoy a good pickle. Although their tastiness, they are actually really good for your body.

Pickles have actually been considered to be a health food for centuries. Cleopatra claimed pickles were the essential part of her diet that maintained her beauty. Julius caesar even fed his soldiers pickles to give them strength! They’re fantastic for you in a lot of different ways! for example, pickle juice is extremely popular with athletes for pre workout and post workout supplements. They replenish both the sodium and potassium lost through the sweat of an athlete. Pickle juice also consists of calcium chloride that is necessary to maintain a healthy level of electrolytes.

Pickle juice can also be used to stimulate good digestion. The vinegar in pickle juice is a fermented food, and is actually really good for the stomach. “It encourages the growth and healthy balance of good bacteria and flora in your gut”, says Dr. Manoj K. Ahuja, Fortis Hospital. But what exactly happens to your body when you eat a pickle? Many studies show that it can be helpful in treating different types of anxiety and general neuroticism. One study researched the effects of pickles to your mental the professor explained it this way: “It is likely that the probiotics in the fermented foods are favorable changing the environment in the guy, and changes in the gut in turn influence social anxiety.”alth. The study consisted of 700 students at the College of William and Mary. They found that those who ate higher levels of fermented foods has fewer social anxiety problems.

One professor explained it this way: “It is likely that the probiotics in the fermented foods are favorable changing the environment in the guy, and changes in the gut in turn influence social anxiety.” There has been a known connection between the gut and the brain. Scientists believe that fermented foods increase a chemical known as GABA, a neurotransmitter that has an anti-anxiety effect on the entire body.

According to Dr. Matthew Hilimire, a professor of Psychology at William and Mary, “Giving these animals these probiotics increased GABA, so it’s almost like giving them these drugs but it’s their own bodies producing GABA. So your own body is increasing this neurotransmitter that reduces anxiety.”

However, there are few human studies linking fermentation and the brain, but there are many studies regarding the effect on animals. Previous studies have discovered a link between probiotics and depression or even anxiety. Scientists at the university also note the link between GABA levels in the brain and decreased permeability and inflammation of the gut. All in all, pickles are awesome!