HealthVideo

The vast majority of people require seven to eight hours of sleep to feel fully rested, but 40 percent of Americans get less than that amount. That sleep debt that you have adding up has serious ramifications for productivity, motivation, creativity, and health; there is no need to worry, using this method you will be asleep in under 60 seconds.

This simple breathing technique requires a 4 second inhale through the nose, a 7-second hold of your breath, and then an 8 second exhale through the mouth. This technique is repeated for 4 breath cycles.

According to Dr.Weil, “Once you develop this breathing technique by practicing it every day, twice a day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens – before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. Use it to deal with food cravings. Great for mild to moderate anxiety, this exercise cannot be recommended too highly. Everyone can benefit from it.”

Give it a try tonight, you have nothing to lose but SLEEP!