DIYHealth

If you’ve ever had to deal with insomnia you know how frustrating it truly can be. Lucky for you this homemade medicine will help you out a whole lot better than anything you can buy in a store or from a doctors office.

This herbal sleep aid will work even better than prescription strength sleep aids and it’s actually good for you. You see sedative herbs work together to help you fall asleep faster, sleep well, relieve stress, and calm your mind. This will also help you to wake up feeling refreshed rather than like you need to go back to sleep once again. Follow the recipe below and you’ll be sleeping well in no time.

Things needed:

  • 4 parts valerian root (powdered)
  • 4 parts skullcap (powdered)
  • 2 parts lemon balm (powdered)
  • 2 parts oatstraw (powdered)
  • 2 parts passion flower (powdered)
  • 1 part Rhodiola root (powdered)
  • 1/2 part hop flowers (powdered)

How to:

In a bowl mix all of these herbal powders together, make sure they are mixed well.

Using a capsule machine fill as many capsules as you can with the mixture. This amount from above should last you almost a 12 month period. It is possible to do this without the capsule machine by scooping the mixture up by hand and loading the capsules but a capsule machine will definitely save time.

Usage:

Take two to three caps of this roughly thirty minutes before bedtime and you will be sleeping like a baby.