HealthVideo

There are never enough hours in the day to do the things we feel like we need to do. This often results in the neglect of our sleeping schedules.

Sleep deprivation is not healthy and is something we should avoid. Lack of sleep affects not only your physical health but your mental health as well. You could develop illnesses like diabetes or even lose or gain weight depending on your body.

As far as your mental health goes you could end up with things like:

If you do not get enough sleep your brain will not clean itself out and you will end up being unhealthy. If you are someone who does not get enough sleep for whatever reason I strongly suggest you change that. When you don’t sleep as you should you are putting yourself at risk both mentally and physically. Sleep is something we cannot live without. Try getting a good night’s rest and see how amazing you feel the next day.

For more information on this please take the time to watch the video below. You should always do your best to keep your body functioning properly. Six to eight hours of sleep a night will do wonders for your health.