We all know that drinking water is really good for you. I mean our body mainly consists of it. But what actually happens to our body anatomically when we drink water? Well, you’re about to find out.
The number of benefits you gain when you swap out sodas for water are literally unlimited. Water is an essential natural resource we have, and without it, there would be no life. However, what if we were to drink only water for a full thirty days? You won’t believe how greatly it affects you.
When you drink nothing but water for a full thirty days, the first thing you’ll notice is that your mental creativity and performance will be boosted. You’ll think faster, sharper, and more precisely. Research on this subject was published in the frontiers in Human Neuroscience Journal.
Not only will you be thinking faster, but you’ll also age a lot slower than your peers. Just like water equals life, it also equals youthfulness. Water can ease your wrinkles, dark spots, and overall aging. It can even help preserve the color in your hair!
You will also notice that you haven’t really gotten sick in a while. This Is because drinking water for a straight thirty days revolutionizes your immune system. Water is a catalyst for the renewal of body functions. It eliminates toxins throughout the body, especially in the liver and kidneys.
You’ll also have a stronger heart. While you might not notice it, your heart is working as efficiently as it ever has. The American Journal of Epidemiology published a six-year study that found that people who drank more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank less than two glasses a day. Also, because your heart is working so efficiently you will additionally burn fat.
There are all kinds of benefits to drinking water. Replace the soda with water and watch as your body changes for the better!