Eat This if You Have Brittle Nails, Thinning Hair or if You’re Not Sleeping Well
I cannot stress just how important our adrenal glands truly are. Any issue with our adrenal glands can affect things like our sleep, nail health, and the health of our hair.
Our adrenal glands release several hormones that work to strengthen our immune systems as well as regulate things like our metabolic rate and our blood pressure. The hormones released by our adrenal glands help our body manage stress and we need them, to say the least.
We need to do all we can to ensure our adrenal glands are not having any problems. This meaning that if we are having trouble sleeping or our nails are brittle we need to do something about this as it can be an adrenal gland issue. Follow this recipe if you think you’re having an adrenal issue to support your adrenal gland function.
Adrenal Support Snack
- Blend the dried parsley leaves and Brazilian walnuts into a blender.
- Add in the honey, raisins, and ginger then blend.
- Eat two tablespoons of this a day in the morning before breakfast when your stomach is still empty.
- Do this at least three times a week. In doing this you are boosting your adrenal glands.
This will improve your quality of sleep and leave things like your hair and fingernails looking much better. Stay strong and healthy by supporting your adrenal glands. For more information what the adrenal glands do please watch the videos below.