Many people struggle with sleeping issues. Insomnia seems to be something millions are silently suffering from.
If you are dealing with insomnia or simply have an issue getting to sleep at night sometimes, this is the remedy for you! Sleep deprivation is not something that anyone wants to deal with and can be quite debilitating. Now, having a sleep issue can come from many different causes. It could be the result of a physical or psychiatric medical condition or even something as simple as an unhealthy sleeping pattern. Things like arthritis and asthma can also cause sleeping issues.
Do you drink too much soda? Eat too much? Or even smoke too much? these factors can cause insomnia also! The list of things that can cause insomnia is almost infinite. This issue is something that can affect your quality of life and should be resolved as quickly as possible.
Symptoms of insomnia include things like:
- Irritability
- Anxiety
- Fatigue
- Low motivation
- Poor memory
- Mood swings
- Accidents
People dealing with insomnia often get roped into taking sleeping pills as a means to help them sleep. However, this does not resolve the issue. I suggest going the natural route and using nutmeg to treat any sleep issue.
Nutmeg for insomnia:
- Things Needed:
- 1/2 teaspoon of dried nutmeg freshly ground
- Directions:
- Pour the nutmeg into a glass of water and mix it well.
- Drink this about four hours before attempting to sleep.
- Be sure to do this in moderate amounts as it can be toxic in excessive amounts. As I have said before too much of a good thing is bad.
For more information please watch the video below. Try using nutmeg for your sleeping issue. It can help in more ways than imaginable. Wouldn’t you like to get a good nights sleep for once?