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Nutritional ketosis is now being considered effective when it comes to combating quite the list of health issues. The evidence is mounting and in some cases seems a bit overwhelming.

The ketogenic diet is one that requires about 70 percent of your daily calorie intake to come from beneficial fats. The point of this diet is to make your body learn how to burn fat for energy. Through this, your body is producing something known as ketones which are made out of fats processed in the liver. That is why the diet itself is called the ketogenic diet.

This diet can help people lose weight and combat health issues like cancer. This is because the cancer cells require sugar in order to grow. These cancer cells are not able to metabolically shift to use fat. One researcher has even mentioned that ketones bodies may be able to stop cancer by changing the availability of energy processes.

When it comes to other deadly diseases like diabetes, heart disease, and Alzheimer’s this diet can also improve your conditions. The ketogenic diet consists of eating healthy high fat, low carb, and moderate proteins. By removing starches and sugars from your diet you will be able to bring on ketosis. For more information on achieving ketosis through the ketogenic diet please watch the videos below. If you are suffering from one of the conditions mentioned above maybe you should give this diet a try. You may just end up saving your own life.