Spirituality

3 Ancient Healing Methods Your Body Can Benefit From

in Spirituality June 9, 2016

https://www.youtube.com/watch?v=Nz2eFpVxjfU Tai Chi Like yoga, this calming, low-impact exercise comes with many scientifically backed physical and mental health benefits. Tai Chi was originally developed as a type of Chinese martial art and a moving meditation, with a focus on attention, breath and mindful movement. The practice is thought to unlock the Chinese concept of qi, […]