Why This Mineral Deficiency Causes Anxiety and How to Cure It

Magnesium often referred to as the “chill pill”, calms down the nervous system and regulates cortisol. When our cortisol levels become unregulated extreme anxiety, depression, weight gain, weakened immune system, and increased blood pressure can occur. So how do you correct this deficiency and protect yourself against public health enemy number one?  What is Magnesium?…

30 Second Daily Skin Care Fixes that Will Make You Look Ten Years Younger!

Having healthy, renewed, and youthful skin is on everyone’s wish list. Achieving this wish is much easier than you think. These 17 easy and quick tips explain how you can alter your daily habits to obtain effective results quickly! Here’s how: 1. Replace store bought products that are wrecking your skin. Parabens and toxins can…