7-Day Sugar Detox Menu Plan and Lose 30 lbs

The amount of sugar that is put into our food supply is ridiculous. There are massive amounts of sugar in almost everything, and it’s causing all kinds of health issues. Sugar is good, no doubt. We think we can all enjoy a good sweet from time to time. However, if you’re downing Dr. Peppers and…

5 Things You Should Never Do After Eating

We all have a routine throughout the day. After dinner especially! What do you usually do after dinner? Whether you eat desert, smoke a cigarette, or take a nap, each one of these things can affect us differently. Sleep There is something so satisfying about sleeping after a good meal, but it can affect our…